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Programs: Programs
Programs: Programs
ADLENT CHALLENGE
7 weeks, 7 menus
WEEK 2
Pilchards are amazing for vitamin B12, vitamin D, iodine and many other nutrients. To find out more and for more recipe ideas click this link:

Programs: Programs
ADLENT CHALLENGE
7 weeks, 7 menus
WEEK 3
This week we have made good use of tinned fruit. Tinned fruit counts towards for 5 a day. Read more here:

Programs: Programs
ADLENT CHALLENGE
7 weeks, 7 menus
WEEK 4
This week's recipes are both packed with protein - important for growth and repair.
Read more about why beans and pulses are an essential part of a balanced diet here:

Programs: Programs
ADLENT CHALLENGE
7 weeks, 7 menus
WEEK 5
This week's main course has come from Jack Monroe's outstanding "Tin Can Cook" recipe book. Check out her website for more amazingly tasty budget recipes: https://cookingonabootstrap.com/

Programs: Programs
Programs: Programs
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